Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 110 |
December 23, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 25 | 129 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 127 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 25 | 127 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 25 | 125 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 25 | 132 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 26 | 134 |
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Workout Graph
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