Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
306
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
December 26, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 26 | 142 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 134 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 | 138 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 | 140 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 27 | 148 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 | 151 |
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Workout Graph
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