Patrick Wolfram Nolten 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 109 |
December 27, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 893 | 313 | 27 | 152 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 142 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 27 | 149 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 27 | 152 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 154 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 | 163 |
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Workout Graph
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