Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 112 |
December 28, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 26 | 142 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 131 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 26 | 138 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 | 142 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 | 146 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 153 |
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Workout Graph
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