Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 109 |
December 31, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 26 | 142 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 133 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 | 140 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 | 148 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 | 153 |
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Workout Graph
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