Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 109 |
January 05, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 137 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 127 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 133 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 26 | 137 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 142 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 | 147 |
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Workout Graph
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