Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 111 |
January 06, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 27 | 141 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 131 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 140 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 27 | 145 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 28 | 150 |
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Workout Graph
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