Patrick Wolfram Nolten 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 109 |
January 07, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 874 | 310 | 27 | 144 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 27 | 134 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 27 | 140 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 | 144 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 27 | 149 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 28 | 155 |
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Workout Graph
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