Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 110 |
January 08, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 26 | 140 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | 132 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 137 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 26 | 141 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 | 143 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 148 |
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Workout Graph
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