Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 108 |
January 15, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 26 | 141 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 26 | 131 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 26 | 138 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 26 | 141 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 145 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 28 | 152 |
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Workout Graph
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