Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
297
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 109 |
January 17, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 25 | 132 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | 126 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 | 131 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 26 | 132 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 | 134 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 | 140 |
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Workout Graph
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