Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 108 |
January 23, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 25 | 137 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 128 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 | 133 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 | 137 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 140 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 | 147 |
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Workout Graph
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