Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 109 |
January 24, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 26 | 143 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 136 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 140 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 | 143 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 | 147 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 | 153 |
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Workout Graph
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