Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
January 27, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 26 | 142 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | 131 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 25 | 136 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 142 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 | 144 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.