Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 109 |
January 28, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 25 | 146 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 137 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 25 | 141 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 144 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 26 | 148 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 | 162 |
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Workout Graph
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