Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 110 |
January 29, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 26 | 141 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 130 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 136 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 26 | 143 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 27 | 145 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 153 |
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Workout Graph
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