Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 110 |
January 30, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 26 | 148 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 138 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 26 | 143 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 27 | 145 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 26 | 153 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 27 | 162 |
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Workout Graph
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