Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
312
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 109 |
February 06, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 26 | 144 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 134 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 | 141 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 | 145 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 148 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 | 152 |
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Workout Graph
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