Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 112 |
February 09, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 140 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 133 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 | 138 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 140 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 | 144 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 | 149 |
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Workout Graph
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