Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 110 |
February 10, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 26 | 143 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 137 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 26 | 138 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 26 | 138 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 147 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 | 157 |
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Workout Graph
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