Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 110 |
February 11, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | 148 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 140 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 27 | 145 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 147 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 151 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 | 157 |
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Workout Graph
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