Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 107 |
February 12, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 26 | 137 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 128 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 | 133 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 138 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 | 140 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 | 149 |
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Workout Graph
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