Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
320
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 109 |
February 15, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 27 | 149 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 137 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 | 146 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 27 | 150 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 153 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 27 | 159 |
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Workout Graph
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