Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
294
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 109 |
February 16, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 25 | 133 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 131 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 | 135 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 23 | 131 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 26 | 134 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 26 | 138 |
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Workout Graph
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