Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 110 |
February 21, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 26 | 138 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 130 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 135 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 139 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 | 143 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 | 147 |
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Workout Graph
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