Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 108 |
February 23, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 26 | 139 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 129 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 134 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 | 139 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 144 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 27 | 153 |
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Workout Graph
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