Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 107 |
February 24, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 26 | 142 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 126 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 26 | 134 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 143 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 | 149 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.