Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 111 |
February 25, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 26 | 140 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 132 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 139 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 | 140 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 | 149 |
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Workout Graph
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