Patrick Wolfram Nolten 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 108 |
February 26, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 888 | 312 | 26 | 139 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 | 129 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 | 135 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 26 | 139 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 27 | 143 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 | 150 |
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Workout Graph
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