Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
309
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 108 |
February 27, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 26 | 139 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 128 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 | 136 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 | 142 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 26 | 144 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | 149 |
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Workout Graph
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