Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 01, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 26 | 143 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 132 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 26 | 140 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 | 144 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 27 | 148 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 152 |
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Workout Graph
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