Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
308
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 109 |
March 04, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 26 | 144 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | 135 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 | 141 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | 144 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 | 146 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.