Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
307
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 108 |
March 10, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 26 | 145 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 137 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 | 140 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 | 145 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 | 146 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 27 | 157 |
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Workout Graph
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