Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 11, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 26 | 140 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 130 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 | 136 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 | 138 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 | 144 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | 152 |
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Workout Graph
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