Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 107 |
March 13, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 25 | 144 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 132 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | 142 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 26 | 144 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 26 | 149 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 27 | 156 |
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Workout Graph
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