Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 109 |
March 16, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 27 | 158 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 148 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 27 | 154 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 | 158 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 27 | 163 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 28 | 171 |
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Workout Graph
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