Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 109 |
March 18, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 26 | 136 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 132 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 26 | 134 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 | 137 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 | 139 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 27 | 139 |
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Workout Graph
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