Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 108 |
March 21, 2019 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 26 | 145 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 135 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 26 | 140 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 | 145 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 | 151 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 27 | 158 |
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Workout Graph
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