Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
278
Calories
119
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 29:29.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 109 |
March 23, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 24 | 119 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 24 | 106 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 24 | 113 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 24 | 116 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 | 115 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | 147 |
| r560m |
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Workout Graph
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