Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
292
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 105 |
March 24, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 23 | 129 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 | 116 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 22 | 121 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 24 | 127 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 25 | 130 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 26 | 151 |
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Workout Graph
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