Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 106 |
March 25, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 25 | 126 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 123 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 25 | 125 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 26 | 128 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 | 126 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 26 | 132 |
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Workout Graph
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