Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 106 |
April 01, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 26 | 143 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 134 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 26 | 138 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 143 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 27 | 146 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.