Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 107 |
April 02, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 25 | 142 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 134 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 25 | 139 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 143 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 | 146 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 27 | 151 |
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Workout Graph
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