Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
319
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 107 |
April 04, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 26 | 151 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | 139 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 146 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 27 | 148 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 27 | 158 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 166 |
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Workout Graph
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