Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
311
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 111 |
April 07, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 26 | 144 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 129 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 26 | 137 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 141 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 | 152 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 28 | 161 |
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Workout Graph
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