Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 110 |
April 08, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 26 | 148 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 136 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | 142 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 | 147 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 27 | 154 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 28 | 164 |
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Workout Graph
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