Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
April 09, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 26 | 149 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 136 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 | 142 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 26 | 146 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 27 | 153 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 28 | 168 |
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Workout Graph
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