Patrick Wolfram Nolten 5000m row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
274
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 109 |
April 11, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 25 | 132 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 25 | 122 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 25 | 129 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 25 | 136 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 25 | 135 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 25 | 142 |
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Workout Graph
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