Patrick Wolfram Nolten 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 112 |
April 13, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 897 | 314 | 26 | 144 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 26 | 134 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 26 | 142 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 26 | 145 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 | 147 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 27 | 155 |
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Workout Graph
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