Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 111 |
April 15, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 26 | 143 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 131 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 | 138 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 | 144 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 | 146 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 157 |
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Workout Graph
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